Ingredients 2 packages of the Mission White Corn Tortillas, super size 1 ( 16 oz. ) can of fat free refried beans 1 (20 oz.) can red enchilada sauce 2 Tbsp diced olives 1 (4 oz.) can green chiles 1 pound 96% ground lean beef or 99% ground turkey 1/2 cup reduced fat shredded cheese ( I use Trader Joe’s … Read more
Ingredients:16 oz (450g) cream cheese (softened, full-fat)3 large eggs (room temp)3/4 cup powdered erythritol (or monk fruit sweetener)1 cup heavy cream1 tsp vanilla extract1/4 tsp salt2 tbsp coconut flour or 1 tbsp almond flour (to help set, optional)Instructions:Preheat OvenPreheat to 200°C (400°F).Line a springform pan (8-inch) with parchment paper, leaving it wrinkled and high around … Read more
Keto Air-fried Crispy Cauliflower is very tasty & indulgent. It is filled with the savory taste of garlic & indulgence of cheese. It is also loaded with vitamin C, vitamin K, folate, & vitamin B and also helps to keep the immune system healthy. You can easily include more vegetables in this dish secretly to make it more healthy … Read more
These Easy Creamy Chicken Flautas are packed with a creamy chicken mixture then rolled in a low point flour tortilla and then baked or air fried to perfection!! These are family friendly-perfect for an appetizer, snack, lunch, or dinner! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 1/2 cup or 4 oz. light cream cheese, softened. I use Great … Read more
This Easy One Pot Skillet Lasagna is a great alternative to regular lasagna. This is truly a family favorite-tasty and easy to whip up for any night of the week! PREP TIME15 minutes COOK TIME10 minutes 8 seconds TOTAL TIME25 minutes 8 seconds Ingredients 1 lb. 96% lean ground beef 1 tsp minced dry onions 5 oz. … Read more
If you want to make a quick tasty keto-friendly pie then here is the best Keto Pecan Pie recipe. It is not just only sweet but crunchy too, that will meet up your expectations of how your favorite slice of pecan pie should be, but excluding all the dirty carbs and Keto Pecan Pie is just 4g … Read more
Experience vibrant Thai flavors with delicate white fish steamed in a fragrant marinade of lime juice, garlic, ginger, and a touch of chili. A quick marinating process followed by gentle steaming infuses each fillet with citrusy brightness and savory depth. The finish of fresh cilantro and spicy red chili rounds out the dish for a … Read more
Although Keto Coconut Protein Bars taste just like Bounty Bars, they are transformed into nutrient-dense delights by substituting a few high-protein (and high-fiber) ingredients! Coconut Protein Bars are high in protein, with each bar containing approximately 15 grams of protein. I love how chocolaty and chewy they are. Keto Coconut Protein Bars include velvety dark chocolate encasing layers of … Read more
Honey Roasted Sweet Potatoes with Feta & Pecans Ingredients 2 medium sweet potatoes, peeled and cut into 1-inch cubes 2 tablespoons olive oil 2 tablespoons honey Salt and pepper, to taste 1/2 cup pecans, chopped 1/3 cup feta cheese, crumbled 1 tablespoon fresh thyme (or 1 teaspoon dried thyme) Instructions Preheat the Oven: Preheat your oven … Read more
There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato paste 1 15 oz. can corn, drained 1 10 … Read more