Recipe

Keto Sausage, Cauliflower & Broccoli Casserole A simple, hearty, and keto-friendly dish that’s perfect for meal prep and leftovers. Instructions Cook the sausage: Brown the sausage in a skillet along with diced onion and minced garlic until fully cooked and fragrant. Steam the vegetables: Steam plenty of cauliflower and broccoli. (Using extra cauliflower helps lower … Read more

Ingredients 1 cup mixed nuts (almonds, peanuts, cashews, walnuts – chopped) ½ cup mixed seeds (pumpkin, sunflower, sesame, flax) ¼ cup dried fruit (raisins, cranberries, chopped dates – optional) ⅓ cup honey or jaggery syrup 1 tbsp coconut oil or butter ½ tsp vanilla (optional) Pinch of salt Instructions Dry roast nuts & seedsHeat a … Read more

🥑 Shrimp Stuffed Avocado Recipe 🧾 Ingredients: 2 ripe avocados 200–250 g shrimp/prawns (saaf aur ubalay huay ya halka fry) 1 small pyaz (bareek kata hua) 1 small tamatar (bareek kata hua) 1 small kheera (chhota chhota kata hua) 1–2 tbsp lemon juice 1 tbsp olive oil (optional) Namak to taste Kali mirch to taste … Read more

Easy Pickled Beets Ingredients 2 pounds beets (about 6–8 medium) 1 cup white vinegar or apple cider vinegar ½–¾ cup sugar (adjust to taste) 1 cup water ½ tsp salt Optional spices (choose what you like): 3–4 whole cloves ½ tsp whole peppercorns 1 small cinnamon stick 1 bay leaf Instructions Cook the beets Trim stems (don’t … Read more

Creamy Vegetable Casserole Ingredients Vegetables (you can adjust amounts): 2 cups broccoli florets 1–2 cups diced potatoes (or zucchini) 1 cup carrots, sliced 1 cup bell peppers, chopped 1 cup cherry tomatoes 1 small onion, chopped Sauce: 1 cup heavy cream or cooking cream ½ cup milk 1½ cups shredded cheese (cheddar, mozzarella, or a … Read more

Spicy Herb Olive Oil Bread Dip Ingredients ½ cup extra-virgin olive oil 2–3 tbsp sun-dried tomatoes, finely chopped 1–2 tbsp chili flakes (adjust for heat) 1 tbsp fresh rosemary, finely chopped(or thyme/oregano, or a mix) 1 tbsp fresh parsley, finely chopped 1 tbsp pine nuts (or chopped walnuts) 1 small garlic clove, very finely minced … Read more

Ingredients 6 large eggs 6–8 romaine lettuce leaves (or butter lettuce) 4–6 slices bacon 1/3 cup mayonnaise (adjust to taste) 1 tsp Dijon mustard (optional) Salt & black pepper, to taste 1/2 cup cherry tomatoes, halved Optional: chives or green onions for garnish Instructions Boil the eggs Place eggs in a pot, cover with water, … Read more

🥗 Cranberry Walnut Chickpea Salad with Orange Vinaigrette Ingredients Salad 1 can (15 oz) chickpeas, drained and rinsed ½ cup dried cranberries ½ cup walnuts, roughly chopped 2 cups mixed greens or baby spinach 1 avocado, diced ¼ cup red onion, finely chopped (optional) Orange Vinaigrette ¼ cup fresh orange juice 1 tablespoon orange zest … Read more