Chocolate Banana Ice-cream

 Ingredients

• 2 ripe bananas, sliced & frozen

• ½ cup non-fat plain Greek yogurt (adds protein and creaminess)

• ¼ cup unsweetened almond milk

• 1 scoop (about 25g) chocolate or vanilla protein powder (whey, plant-based, or WW-approved)

• 2 tbsp unsweetened cocoa powder (reduced for balance with protein powder)

• 1 tsp vanilla extract

Optional Add-ins:

• 1 tbsp sugar-free chocolate syrup

• 1 tsp peanut butter powder or almond butter

• 1 tbsp chia seeds or flaxseed (adds healthy fats and fiber)

 Instructions

• Blend: Add all ingredients to a high-speed blender or food processor. Blend until thick, smooth, and creamy. Scrape sides as needed.

• Taste: Adjust sweetness with a few drops of stevia or monk fruit if desired.

• Freeze: Pour into a freezer-safe container and freeze for 1 hour or until firm.

• Serve: Scoop and enjoy! Top with protein-friendly extras if you like.

 High-Protein Topping Ideas

• Chopped almonds or walnuts

• A drizzle of sugar-free peanut butter

• High-protein granola (in moderation)

• Sugar-free dark chocolate chips

• Crushed protein bar pieces

 Storage Tips

• Store in an airtight container in the freezer for up to 1 week.

• Let it sit at room temp for 5–10 mins before scooping if too hard.