Keto Blueberry Yogurt Protein Bites

Keto Blueberry Yogurt Protein Bites is a good source of more proteins and fewer carbs. It is a blend of tasty blueberries and yogurt that is very delicious and can satisfy your taste buds. Moreover, this recipe is easy to make as it takes less time. Furthermore, these protein bites can be served as breakfast or some evening snacks. These keto blueberry yogurt protein bites contain 5g of net carbs. It has a perfect and delightful taste.

Ingredients:

Keto-friendly yogurt 1 cup
Fresh blueberries 2 cups
Vanilla extract 1/2 tsp.
Swerve powder 1 1/2 tbsp.

Instructions:

Take two medium-sized baking trays and then place parchment paper in them and then leave it on a side.
Now take a large bowl and then add the vanilla, powdered sugar, and then yogurt, and then mix in properly.
Then, take a toothpick and with the help of this coat the blueberries one by one properly in the mixture.
Then place it in the baking tray.
Put the baking tray into the freezer for approximately 1 hour.
Serve it on a serving plate.

Notes:

You can use any keto-friendly powdered sugar.
You can use flavored yogurt too.

Storage information:

Keep these protein bites in an airtight container and the freezer.
Use these bites within 2 or 3 days of making as the yogurt will change its taste with time.
Eat these protein bites hurriedly after taking them out from the freezer.

Frequently Asked Questions:

Is it feasible to make this recipe by using some other berries?

Yes, it is. You can use strawberries or any of your favorite berries you like. Simply change the blueberry with some other berry.

Can we alter the swerve powder?

You can use any type of powdered sugar that is good for your diet like monk fruit, allulose, or erythritol, etc.

Nutritional Facts:

Calories 41
Protein 3g
Carbohydrates 5g
Fiber 1g

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.