Strawberry Dole Whip Recipe (WW-Friendly & Refreshing!)

By: Rabia

Quick Answer (Snippet)

This Strawberry Dole Whip is a creamy, fruity, and refreshing frozen treat made with just a few simple ingredients. It’s dairy-free, WW-friendly, and ready in 5 minutes — the perfect guilt-free dessert or summer snack!

💛 Introduction

If you’ve ever stood in line at Disney for their famous Dole Whip, you know it’s worth the wait. But the best news? You don’t have to wait anymore! My aunts used to whip this up at family gatherings, and I thought the recipe was lost for good — until I found it again. And guess what? It’s even yummier than I remembered.

This version uses strawberries instead of pineapple for a sweet berry twist that’s creamy, refreshing, and so easy to make. With just frozen fruit and a couple of kitchen staples, you’ll have the perfect low-point treat.

📖 Table of Contents

  • Why You’ll Love This Recipe

  • Ingredients Needed

  • Step-by-Step Instructions

  • Variations & Flavor Swaps

  • Storage Tips

  • WW Points & Nutrition

  • Author Note

  • More Healthy Dessert Ideas

  • Call to Action

⭐ Why You’ll Love This Recipe

  • Only 3 simple ingredients

  • Zero guilt, WW-friendly

  • Dairy-free & naturally sweetened

  • Ready in 5 minutes

  • Perfect for hot days or late-night cravings

🥣 Ingredients Needed

  • 2 cups frozen strawberries 🍓 (no sugar added)

  • ½ cup unsweetened almond milk (or skim milk)

  • 1 tablespoon honey or sugar-free sweetener (optional, adjust to taste)

Optional for creamier texture: ¼ cup nonfat Greek yogurt or light whipped topping.

👩‍🍳 Step-by-Step Instructions

  1. Blend – Add frozen strawberries, almond milk, and sweetener into a high-speed blender or food processor.

  2. Process – Blend until smooth, stopping to scrape down sides as needed.

  3. Adjust – Taste and adjust sweetness if desired.

  4. Serve immediately – Scoop into bowls or swirl into cones for that classic Dole Whip look.

Recommended  Keto Garlic Parmesan Roasted Brussels Sprouts

👉 For a soft-serve effect, freeze mixture for 20–30 minutes before serving.

🌟 Variations & Flavor Swaps

  • Classic pineapple: Swap strawberries for frozen pineapple for Disney-style Dole Whip.

  • Berry blend: Use mixed berries (blueberries, raspberries, blackberries).

  • Protein boost: Blend in ½ scoop vanilla protein powder.

  • Coconut twist: Use coconut milk instead of almond for tropical vibes.

🥡 Storage Tips

  • Best enjoyed fresh for that creamy soft-serve texture.

  • Freeze leftovers in popsicle molds for a grab-and-go snack.

  • If freezing in a container, let it thaw 10–15 minutes before scooping.

⚖️ WW Points & Nutrition (per serving, makes 2)

  • Calories: ~65

  • Protein: 1g

  • Carbs: 15g

  • Fat: 0g

  • WW Points: 0–1 (depending on your plan & sweetener choice)

📝 Author Note

Every spoonful of this Strawberry Dole Whip takes me right back to my childhood — sticky summer evenings, my aunts in the kitchen, and that first creamy bite of frozen fruit magic. I’m so glad this recipe found its way back into my life, and I know it’ll become a favorite for you too.

🍨 More Healthy Dessert Ideas

  • 2-Ingredient Creamy Caramel Protein Jello

  • Pumpkin Pie Stuffed Baked Apples

  • No-Sugar Banana Pineapple Bread

  • Yogurt Parfait Breakfast Snack

💬 Call to Action

Would you enjoy your Strawberry Dole Whip as a soft-serve swirl 🍦 or frozen into popsicles 🍓?
If you make it, tag me at #KristyCooksWW so I can see your frosty creations!

Rabia
Latest posts by Rabia (see all)
Recommended  Peanut Butter Cheesecake Jars

Leave a Comment

← Table of content