Easy Zero-Point Cauliflower Fried “Rice” (WW Friendly!)

By: Rabia

Quick Answer (Snippet)

This WW-friendly cauliflower fried rice is a zero-point, veggie-packed meal that’s quick, customizable, and perfect for meal prep. Made with cauliflower rice, eggs, frozen veggies, peppers, and a splash of soy sauce, it’s filling and flavorful without adding points.

🥢 Introduction

I know what you’re thinking: “I don’t love cooking. I don’t love veggies. But I’m trying!” And let me just say — you’re doing AMAZING. 💯 This easy cauliflower fried “rice” recipe is a total lifesaver when you want something hearty and filling but still completely zero points.

You don’t need fancy ingredients or complicated steps. Just a bag of cauliflower rice, some eggs, frozen veggies, and soy sauce. Done! And the best part? You can customize it with chicken, shrimp, or spices to keep it exciting all week long.

📖 Table of Contents

  • Why You’ll Love This Recipe

  • Ingredients You Need

  • How to Make It

  • Flavor Boosters & Variations

  • Storage & Meal Prep Tips

  • Author Note

  • More Zero Point Meal Ideas

  • Call to Action

⭐ Why You’ll Love This Recipe

  • Zero WW Points™ as written.

  • Effortless meal prep — makes a big batch to enjoy for days.

  • Customizable — add lean protein or spices to switch it up.

  • Great for non-veggie lovers — cauliflower rice soaks up flavors like real rice.

  • One-pan wonder — less cleanup, more flavor.

🛒 Ingredients You Used (and Why They Work!)

  • 1 bag cauliflower rice (0 points) – light, fluffy, and takes on the soy sauce flavor perfectly.

  • 5 scrambled eggs (0 points) – adds protein and keeps you full.

  • 1 bag frozen mixed veggies (0 points) – no chopping required.

  • ½ bag frozen peppers & onions (0 points) – for extra flavor and color.

  • 1 tbsp soy sauce (0 points) – gives it that classic fried rice taste.

  • Optional: 1–2 cups cooked chicken breast (0 points) – boosts protein for extra satiety.

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👉 If you ever find sesame oil — just ½ tsp adds a ton of nutty, toasty flavor for only 1 point. Totally worth it.

👩‍🍳 How to Make It (Super Simple!)

  1. In a big skillet, cook your scrambled eggs, then set aside.

  2. Add frozen veggies, peppers, and onions to the skillet. Stir-fry until heated through.

  3. Add cauliflower rice and cook until fluffy and slightly golden.

  4. Return the scrambled eggs to the skillet, stir in soy sauce, and mix everything together.

  5. Taste, adjust seasoning (maybe a little garlic powder or onion powder), and enjoy!

🌟 Flavor Boosters & Variations

Want to make it even tastier without adding points? Try these ideas:

  • Garlic powder & onion powder – bold flavor, zero points.

  • Chili flakes or hot sauce – a little kick, no points.

  • Ginger powder or fresh ginger – makes it taste like true takeout.

  • Fresh herbs – chopped cilantro, parsley, or green onions on top.

  • Protein boost – add shrimp, ground turkey, or chicken breast (all 0 points).

🧊 Storage & Meal Prep Tips

  • Fridge: Store in an airtight container for up to 4 days.

  • Reheat: Microwave or warm in a skillet. Add a splash of broth or soy sauce if it looks dry.

  • Freeze: Yes! Portion into freezer bags, lay flat, and freeze. Just reheat when needed.

📝 Author’s Note

I love your honesty about not being a veggie fan — trust me, you’re not alone. The trick is recipes like this, where the flavors do the heavy lifting and the veggies just “blend in.” Cauliflower rice especially is a game-changer, because once you season it, it doesn’t taste like cauliflower anymore! Keep playing with flavors, and you’ll find your groove. 💛

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🍴 More Zero Point Meal Ideas

  • Zero Point Turkey Chili

  • WW Egg Muffins

  • Buffalo Chicken Lettuce Wraps

  • 0-Point Greek Yogurt “Ice Cream”

💬 Call to Action

Have you tried my Zero Point Cauliflower Fried Rice yet? 🍚✨ What seasonings or proteins did you add to make it your own? Comment below with your favorite variations or tag me on Instagram with #KristyCooksWW so I can cheer you on!

Rabia
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