Keto Cream Cheese Egg Bake

By: Rabia

This 4-ingredient baked dish transforms into a custardy, bread-like loaf that’s perfect for slicing, toasting, and topping with sugar-free syrup. It’s creamy, filling, and gives you all the cozy French toast vibes — without the carbs or sugar.

📝 Recipe Card

Servings & Timing

  • Prep Time: 5 minutes

  • Cook Time: 45 minutes

  • Total Time: 50 minutes

  • Yield: 8 slices

Dietary Badges
✅ Low-Carb / Keto
✅ Diabetic-Friendly
✅ High-Protein

Ingredients

  • 8 large eggs

  • 1 block (8 oz / 225g) cream cheese, softened

  • 4 tsp butter, softened

  • Splash of vanilla extract

Instructions

  1. Preheat Oven → Set to 375°F (190°C). Grease or line a loaf pan with parchment.

  2. Blend Ingredients → In a large bowl (or blender), cream together eggs, cream cheese, butter, and vanilla until smooth.

  3. Bake → Pour mixture into prepared pan. Bake for 45 minutes, or until golden on top and set in the middle.

  4. Slice & Toast → Let cool, then slice into pieces. Toast slices on each side in a skillet or toaster oven for that French toast feel.

  5. Serve → Drizzle with sugar-free syrup, sprinkle with cinnamon, or top with fresh berries.

Notes

  • Use room-temperature cream cheese for smoother blending.

  • Store leftovers in the fridge and toast as needed for quick breakfasts.

  • Flavor twist: Add a pinch of cinnamon or nutmeg before baking.

🌟 Why You’ll Love This

  • Low-Carb Alternative → A satisfying bread-like texture without flour.

  • Versatile → Enjoy plain, with syrup, or as a base for savory toppings.

  • Diabetic-Friendly → Naturally low in carbs; pairs perfectly with sugar-free syrups.

🍽 Variations & Serving Ideas

  • Sweet Version → Add sugar-free chocolate chips or a dusting of cinnamon.

  • Savory Twist → Skip vanilla and add herbs, garlic powder, or shredded cheese.

  • French Toast Upgrade → Dip slices in whisked egg with cinnamon, then pan-fry in butter before serving.

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🥡 Storage & Make-Ahead

  • Fridge: Store slices in an airtight container up to 4 days.

  • Freezer: Freeze individually wrapped slices for up to 2 months. Reheat in toaster.

  • Meal Prep Tip: Bake on Sunday and enjoy toasted slices all week long.

❓ FAQs

Q: Can I make this in muffin tins instead of a loaf pan?
A: Yes! Reduce baking time to about 20–25 minutes for individual servings.

Q: How do I prevent it from sticking?
A: Line the pan with parchment paper or grease generously with butter.

Q: Can I use flavored extracts?
A: Absolutely — almond extract or maple extract works beautifully.

✨ This Cream Cheese Egg Bake is a genius hack for anyone wanting French toast vibes without the carbs. It’s easy, tasty, and diabetic-friendly — the perfect breakfast or snack that feels indulgent but keeps you on track.

Rabia
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