3-Ingredient Pineapple “Ice Cream” (Zero-Point WW Treat!)

By: Rabia

Quick Answer (Snippet)

This 3-ingredient pineapple ice cream is a creamy, refreshing, zero-point WW dessert you can make in 5 minutes! No churn, no guilt — just frozen pineapple, Greek yogurt, and almond milk blended into soft-serve perfection.

💛 Introduction

If you’ve been craving ice cream but don’t want to blow your daily points, this recipe is going to change your life. I call it my “tropical cheat” dessert, but there’s nothing to feel guilty about — it’s made with wholesome, zero-point ingredients and tastes just as creamy as soft-serve.

I love making this when my sweet tooth hits after dinner, and it’s also a perfect healthy snack for the kids. The best part? You can whip it up in under 5 minutes — no ice cream maker required.

📖 Table of Contents

  • Why You’ll Love This Pineapple Ice Cream

  • Ingredients Needed

  • Step-by-Step Instructions

  • Storage & Serving Suggestions

  • Tips & Variations

  • Nutrition & WW Points

  • Author Note

  • More Healthy Dessert Ideas

  • Call to Action

⭐ Why You’ll Love This Pineapple Ice Cream

  • Zero WW Points (without honey)

  • Just 3 ingredients + optional flavor boosts

  • Creamy, refreshing & naturally sweet

  • Whips up in 5 minutes flat

  • Kid-friendly & picky-eater approved

🥣 Ingredients Needed

2 cups frozen pineapple chunks – the secret to that creamy, ice cream-like texture 🍍

  • ½ cup unsweetened almond milk – keeps it light & dairy-free

  • ½ cup non-fat Greek yogurt – adds creaminess and protein 💪

  • 1 tablespoon honey OR sugar substitute (optional) – for extra sweetness

  • ½ teaspoon vanilla extract – optional, but gives it a soft-serve vibe

Recommended  Slow Cooker Spaghetti Aglio e Olio

👉 WW Note: Made as written (without honey), this recipe is 0 points per serving. Adding honey is +1 point.

👩‍🍳 Step-by-Step Instructions

  1. Place frozen pineapple chunks, Greek yogurt, and almond milk into a high-powered blender or food processor.

  2. Blend until smooth and creamy, scraping down the sides as needed.

  3. Taste and adjust sweetness — add honey or sugar substitute if desired.

  4. Serve immediately as soft-serve OR freeze for 1–2 hours for a firmer scoopable ice cream.

🥡 Storage & Serving Suggestions

  • Best served right away for soft-serve consistency.

  • If freezing, scoop into bowls and let sit at room temp for 5 minutes before serving so it softens.

  • Top with fresh berries, shredded coconut, or a drizzle of sugar-free chocolate syrup.

💡 Tips & Variations

  • Make it Dole Whip Style – Add a splash of vanilla and a squeeze of lemon juice.

  • Strawberry-Pineapple Twist – Swap half the pineapple with frozen strawberries.

  • Mango Madness – Use frozen mango instead of pineapple.

  • Protein Boost – Add a scoop of vanilla protein powder (adjust points if tracking).

⚖️ Nutrition & WW Points (per serving, serves 4)

  • Calories: ~60

  • Protein: 5g

  • Carbs: 12g

  • Fat: 0g

  • WW Points: 0 (without honey) | 1 (with honey)

📝 Author Note

This recipe is so close to the Disney Dole Whip I grew up loving — only lighter, healthier, and WW-approved. My kids call it “magic ice cream,” and honestly, I don’t blame them. I always keep a bag of frozen pineapple in my freezer just so I can whip this up whenever the craving hits.

🍴 More Healthy Dessert Ideas

  • Zero-Point Fatbomb Fluff

  • Strawberry Dole Whip

  • 2-Ingredient Creamy Caramel Protein Jello

  • Yogurt Parfait Breakfast Snack

Recommended  Chocolate Marshmallow Fudge

💬 Call to Action

Would you try this pineapple ice cream soft-serve style 🍦 or scooped 🍨?
Give it a try this week and tag your creation with #KristyCooksWW so I can cheer you on!

Rabia
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