🍌 Banana Oat Mug Dessert
Ingredients (1 mug)
1 ripe banana
4 tbsp rolled oats
2 tbsp milk (any kind)
1 tbsp honey or maple syrup (optional)
¼ tsp baking powder
A pinch of cinnamon (optional)
A few chocolate chips or nuts (optional)
Instructions (Microwave)
Mash the banana well in a bowl or directly in a microwave-safe mug.
Add oats, milk, baking powder, and honey. Mix well.
Stir in cinnamon and chocolate chips/nuts if using.
Microwave on high for 1½–2 minutes until set.
Let it cool for 1 minute, then enjoy!
Instructions (Oven version)
Preheat oven to 180°C (350°F).
Mix all ingredients and pour into an oven-safe mug.
Bake for 15–18 minutes until firm on top.
Cool slightly before eating.
Tips
For more protein, add 1 tbsp peanut butter.
For sweeter taste, use extra banana instead of sugar.
Serve warm with yogurt or fruit 🍓
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