Savory, cheesy, and bite-sized — these Keto Ham and Cheese Bites are the perfect snack, appetizer, or even a quick breakfast on the go. Packed with protein and low in carbs, they’re a tasty way to stay on track with your keto lifestyle.
🥘 Recipe Card
Servings & Timing
Yield: 18–20 bites
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–30 minutes
Dietary Badges:
Keto
Low-Carb
Gluten-Free
✅ Ingredients
1 ½ cups diced ham (cooked)
1 cup shredded cheddar cheese (or cheese blend)
3 large eggs
½ cup almond flour
2 tbsp cream cheese (softened)
1 tsp baking powder
½ tsp garlic powder
½ tsp onion powder
Salt & pepper, to taste
📖 Instructions
Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet or mini muffin tin with parchment paper or non-stick spray.Mix the Batter
In a large bowl, whisk eggs until smooth.
Add almond flour, baking powder, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Stir in diced ham and shredded cheese.
Shape & Bake
Scoop small portions (about 1 tablespoon each) and form into balls or spoon into mini muffin tins.
Bake for 15–18 minutes, or until golden brown and set in the center.
Cool & Serve
Let bites cool slightly before serving. Enjoy warm or at room temperature.
🔑 Notes & Tips
Use leftover holiday ham for a quick, flavorful batch.
Swap cheddar for Swiss or mozzarella for different flavors.
Make them spicier with a pinch of cayenne or diced jalapeños.
🌟 Variations
Breakfast Style: Add chopped spinach or bell peppers for a veggie boost.
Pizza-Inspired: Stir in mini pepperoni and Italian seasoning.
Nut-Free: Replace almond flour with ¼ cup coconut flour (reduce slightly since coconut flour absorbs more liquid).
❄️ Storage
Fridge: Store in an airtight container up to 4 days.
Freezer: Freeze up to 2 months. Reheat in oven or air fryer until warm and crispy.
💌 Final Notes
These Keto Ham and Cheese Bites are quick to whip up, kid-approved, and endlessly versatile. Serve them as a snack, appetizer, or pair with a salad for an easy meal.