Keto Ham and Cheese Bites 🥩🧀

Savory, cheesy, and bite-sized — these Keto Ham and Cheese Bites are the perfect snack, appetizer, or even a quick breakfast on the go. Packed with protein and low in carbs, they’re a tasty way to stay on track with your keto lifestyle.

🥘 Recipe Card

Servings & Timing

Yield: 18–20 bites
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–30 minutes

Dietary Badges:

Keto
Low-Carb
Gluten-Free

✅ Ingredients

1 ½ cups diced ham (cooked)
1 cup shredded cheddar cheese (or cheese blend)
3 large eggs
½ cup almond flour
2 tbsp cream cheese (softened)
1 tsp baking powder
½ tsp garlic powder
½ tsp onion powder
Salt & pepper, to taste

📖 Instructions

Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet or mini muffin tin with parchment paper or non-stick spray.
Mix the Batter
- In a large bowl, whisk eggs until smooth.
- Add almond flour, baking powder, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Stir in diced ham and shredded cheese.
Shape & Bake
- Scoop small portions (about 1 tablespoon each) and form into balls or spoon into mini muffin tins.
- Bake for 15–18 minutes, or until golden brown and set in the center.
Cool & Serve
Let bites cool slightly before serving. Enjoy warm or at room temperature.

🔑 Notes & Tips

Use leftover holiday ham for a quick, flavorful batch.
Swap cheddar for Swiss or mozzarella for different flavors.
Make them spicier with a pinch of cayenne or diced jalapeños.

🌟 Variations

Breakfast Style: Add chopped spinach or bell peppers for a veggie boost.
Pizza-Inspired: Stir in mini pepperoni and Italian seasoning.
Nut-Free: Replace almond flour with ¼ cup coconut flour (reduce slightly since coconut flour absorbs more liquid).

❄️ Storage

Fridge: Store in an airtight container up to 4 days.
Freezer: Freeze up to 2 months. Reheat in oven or air fryer until warm and crispy.

💌 Final Notes

These Keto Ham and Cheese Bites are quick to whip up, kid-approved, and endlessly versatile. Serve them as a snack, appetizer, or pair with a salad for an easy meal.

Author
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Rabia

Chef & Food Blogger at menuatthetable.com

Rabia has been a chef in Dubai for over eight years and loves exploring different types of food. Through the blog Menu at the Table, Rabia shares the best places to eat in Dubai for every cuisine. Whether you want street food or a fancy restaurant, Rabia helps you find the perfect spot to enjoy delicious meals.