Keto Ham and Cheese Bites 🥩🧀

By: Rabia

Savory, cheesy, and bite-sized — these Keto Ham and Cheese Bites are the perfect snack, appetizer, or even a quick breakfast on the go. Packed with protein and low in carbs, they’re a tasty way to stay on track with your keto lifestyle.

🥘 Recipe Card

Servings & Timing

  • Yield: 18–20 bites

  • Prep Time: 10 minutes

  • Cook Time: 15–18 minutes

  • Total Time: 25–30 minutes

Dietary Badges:

  • Keto

  • Low-Carb

  • Gluten-Free

✅ Ingredients

  • 1 ½ cups diced ham (cooked)

  • 1 cup shredded cheddar cheese (or cheese blend)

  • 3 large eggs

  • ½ cup almond flour

  • 2 tbsp cream cheese (softened)

  • 1 tsp baking powder

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • Salt & pepper, to taste

📖 Instructions

  1. Preheat Oven
    Preheat your oven to 375°F (190°C). Line a baking sheet or mini muffin tin with parchment paper or non-stick spray.

  2. Mix the Batter

    • In a large bowl, whisk eggs until smooth.

    • Add almond flour, baking powder, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

    • Stir in diced ham and shredded cheese.

  3. Shape & Bake

    • Scoop small portions (about 1 tablespoon each) and form into balls or spoon into mini muffin tins.

    • Bake for 15–18 minutes, or until golden brown and set in the center.

  4. Cool & Serve
    Let bites cool slightly before serving. Enjoy warm or at room temperature.

🔑 Notes & Tips

  • Use leftover holiday ham for a quick, flavorful batch.

  • Swap cheddar for Swiss or mozzarella for different flavors.

  • Make them spicier with a pinch of cayenne or diced jalapeños.

🌟 Variations

  • Breakfast Style: Add chopped spinach or bell peppers for a veggie boost.

  • Pizza-Inspired: Stir in mini pepperoni and Italian seasoning.

  • Nut-Free: Replace almond flour with ¼ cup coconut flour (reduce slightly since coconut flour absorbs more liquid).

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❄️ Storage

  • Fridge: Store in an airtight container up to 4 days.

  • Freezer: Freeze up to 2 months. Reheat in oven or air fryer until warm and crispy.

💌 Final Notes

These Keto Ham and Cheese Bites are quick to whip up, kid-approved, and endlessly versatile. Serve them as a snack, appetizer, or pair with a salad for an easy meal.

Rabia
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